Ever felt like summer’s heat was just too much to handle? I sure have, and on this episode of Selfish Confidence, I open up about my personal struggles with maintaining self-care during these demanding months. We’ll explore why it’s crucial to be kinder to ourselves, especially when the temperature rises. We’ll also talk about the upcoming Speak Up event, a space designed to help you overcome fears and embrace your authentic self. Whether you’re making small self-care adjustments or taking giant leaps to connect with like-minded individuals, this conversation is all about prioritizing your needs and finding community support.

For those who thrive on routine, summer can be a whirlwind of stress with its unstructured nature. But don’t worry, I’ve got you covered with practical tips to balance structure and flexibility. By setting achievable goals such as staying hydrated and taking short walks, you can rebuild your self-trust and ensure your well-being remains a priority. We’ll also dive into the power of self-trust and authenticity, encouraging you to make decisions that align with your values. So get ready to embrace your true self, even if it means trying unconventional things, and let’s get excited about connecting at the upcoming Speak Up event!

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