Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really know who you are. Life can shake your identity but you can find yourself and your truth through a few small steps.  1. Ask yourself questions 2. Take note of what lights you up3. Experiment with […]

I still can’t believe the year I just had. Upon reflection, it’s been one of the most transformative years of my life.  1. Your community is everything!2. Stop putting yourself down.3. You are worthy of whatever you want.4. It’s going to be hard. Do it anyway.5. It’s ok to change your mind. Not every year […]

I wanted to give you a taste of the behind the scenes of the recent spring retreat. It’s not all perfection, beauty and light in the pre, during and post of every retreat. I’m here to BE REAL and if you’re someone who wants to plan retreats of your own or is curious what goes […]

This is Emily’s second time on the podcast! I wanted to have her back on for a couple reasons. Since the last time we chatted in October 2022, A LOT has changed in her life – in a great way! She is proof that if you want something, you can change your life.  She has […]