In this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on the art of adaptability, prioritizing self-care, and remaining flexible when plans go awry. Instead of adding more tasks to your already overflowing to-do list, I’ll guide you on finding what works for you. I’m here […]
Ever scroll mindlessly on your phone or make plans you donβt really need, just to avoid confronting your own feelings? Iβve been there too. Today on day nine of our 12 Days of Confidence, let’s chat about numbing and avoidance. We’ll uncover why it’s important to address our feelings head-on, instead of allowing them to […]
Let’s flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I’m sharing my personal toolkit to navigate through this bustling period, with a firm focus on what lights your spirit rather than on obligatory bullshit. As we navigate the shared weight of this season, arm yourself with strategies that will help […]
Ever been to a holiday party and felt uncomfortable in your own skin? I’ve been there, and I know many of you have too. This episode is all about body confidence, particularly during those festive events. I share my personal journey of body acceptance, and give you some tips to help make those parties feel […]
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