Ever been to a holiday party and felt uncomfortable in your own skin? I’ve been there, and I know many of you have too. This episode is all about body confidence, particularly during those festive events. I share my personal journey of body acceptance, and give you some tips to help make those parties feel […]

12 Days of Confidence, Confidence

December 6, 2023

12 Days of Confidence: Day 6🎄

Ever find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done? That’s exactly where I found myself the other night, despite having no reason to hurry. The holidays can often force this hustle energy, with the pressure to accomplish tasks quickly taking away the joy of […]

12 Days of Confidence, Confidence

December 5, 2023

12 Days of Confidence: Day 5🎄

As we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during the holidays. Could it be the twinkling lights on the Christmas tree or the warm and comforting sip of egg nog? We’re about to dive into the importance of prioritizing joy over stress during the […]

12 Days of Confidence, Confidence

December 3, 2023

12 Days of Confidence: Day 3🎄

It’s finally here! The 12 Days of Confidence kicks off TODAY! As the holiday cheer fills the air, I understand that it can also kindle self-doubt and stress. Fear not! I’ve got you covered with an uplifting guide to navigating these emotional tides, prioritizing your needs, and finding joy in the holiday chaos. We’re even […]

12 Days of Confidence, Confidence

December 1, 2023

12 Days of Confidence: Day 1🎄

EP. 1

What is confidence? Where can I find some?

The scoop on where I lost my confidence.

ep. 3

When you're feeling like you're not enough.

EP. 45

[LIVE] You are enough. You are doing enough.

EP. 76

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