It’s happening…the third Speak Up! Speaker is… Ashley O’Connor! Have you ever wondered how a health crisis can become a catalyst for profound change? This week on Self(ish) Confidence, I’m joined by the incredible Ashley O’Connor, who made the leap from nurse to health coach and personal trainer, dedicating her life to uplifting caregivers. Her […]

Welcome to the first Sisterhood Pod Chat! Today, we’ve got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and Meghan Cartwright joining the party! Get ready for a rollercoaster ride through the heart of our amazing community. Hold onto your hats as we dive into the juicy stuff—personal stories, vulnerability, and all the things […]

Prepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount the personal challenges of confinement during a volcanic eruption, emphasizing the growth and resilience that can sprout from adversity. We’ll explore the significance of carving out time for oneself, no matter how brief, to reignite […]

When we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the strength and tenacity within us. That’s the essence of today’s episode. Feel the pulse of dedication as we discuss the final touches of the confidently you program, bask in the anticipation of our Barbados retreat, […]

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