Join us on this episode with the multifaceted Kelly Bluth, as she unveils her inspiring story that spans from being a full-time school teacher to a holistic nutritionist. Her transformation didn’t happen overnight, but grew out of a journey of self-discovery and healing from chronic gut issues. Kelly’s story is one of courage, determination, and the power of the human spirit to heal itself. 

Kelly’s expertise shines through in this discussion as we explore the importance of whole-person healing and the science behind the gut-brain connection. She shares her personal experience with gut health issues and provides practical advice on managing stress for better gut health. You’ll discover how mindfulness and self-awareness can profoundly impact your gut health, and the small changes that can create long-term positive effects. 

Connect with Kelly:
IG: @kelly_bluth
Website
Podcast: Listening to your gut

Want to join us at EmpowerHER LIVE? Use code ‘JESS’ for $50 off your ticket –> https://www.kaciaghetmiri.com/empowerher-live

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

If you’re on instagram, come say hi!! 👋👋
My Personal Account —> @jess.clerke
The Podcast Account —> @selfishconfidence