Overwhelm can make you feel like you’re failing at life when the truth is simpler: you’re carrying too much, for too long, with too few breaks. Today we’re getting real about that “chest-tightening” season where the calendar is packed, your brain is tired, and you’re tempted to either burn everything down or push through until you hit some magical date where you can finally breathe. I share what’s been happening behind the scenes after nearly five years of the podcast and why readjusting expectations is sometimes the most self-respecting move you can make. 

We walk through a practical reset for stress and overwhelm that starts with matching your schedule to your actual energy, not the energy you wish you had. You’ll hear how to find pockets of rest inside a busy week, why “small actions” beat big plans when you’re running on fumes, and how setting goals your most tired self can still do builds real confidence over time. If you’ve been stuck in the cycle of getting excited, overcommitting, and then feeling like you “can’t stick to anything,” this will feel like a deep exhale. 

We also talk about the part people skip: feeling the overwhelm instead of numbing it away. Your emotions are data, and they can point to what’s missing, like joy, play, and the kind of fun that lights you up. We end with ideas for bringing that energy back in small, doable ways, even in a full season of life. If this resonated, share it with a friend who’s maxed out, subscribe so you don’t miss what’s next, and please leave a rating or review so more people can find this support.

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you’re on instagram, come say hi!! 👋👋
My Personal Account —> @jess.clerke
The Podcast Account —> @selfishconfidence