Ever been to a holiday party and felt uncomfortable in your own skin? I’ve been there, and I know many of you have too. This episode is all about body confidence, particularly during those festive events. I share my personal journey of body acceptance, and give you some tips to help make those parties feel […]

12 Days of Confidence, Confidence

December 6, 2023

12 Days of Confidence: Day 6🎄

As we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during the holidays. Could it be the twinkling lights on the Christmas tree or the warm and comforting sip of egg nog? We’re about to dive into the importance of prioritizing joy over stress during the […]

12 Days of Confidence, Confidence

December 3, 2023

12 Days of Confidence: Day 3🎄

It’s finally here! The 12 Days of Confidence kicks off TODAY! As the holiday cheer fills the air, I understand that it can also kindle self-doubt and stress. Fear not! I’ve got you covered with an uplifting guide to navigating these emotional tides, prioritizing your needs, and finding joy in the holiday chaos. We’re even […]

12 Days of Confidence, Confidence

December 1, 2023

12 Days of Confidence: Day 1🎄

Ever had a hunch or a gut instinct that just wouldn’t quiet down? Join me as I share how this sort of inner voice led me to a spontaneous trip to a conference in San Diego, and the incredible experiences that followed. We’ll also chat about how to understand our body’s signals, and how our […]


November 9, 2023

Finding the confidence to use your intuition as your guide

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