Do you ever get that feeling deep inside that it’s time to make a change? That feeling of knowing, and sometimes desperation, to step into the version of yourself you’ve always wanted to be?
Emily Seaman and Prima Kelly are here today to chat about their own transformation as new business owners along with their brand new signature Transformation Program.
Kohr Method, located in Dartmouth, Nova Scotia, asked me to collaborate on this very exciting project and I’m so excited! I’ve never seen a fitness studio add the element of confidence into a program and I truly believe it’s a key element to transforming your life.
Tell me about Prima: Prima believes exercise is about feeling good in your own body and having fun while working hard. It’s her goal that you’ll embrace working out is not limited to the changes you see externally but the transformation that happens internally. Group fitness classes and organized sports completely re-defined the way Prima viewed exercise. She became positively addicted to the energy classes offered. She loved being a part of a team and community of people who motivated her, shared her passion for fitness, and constantly pushed her to become the best version of herself. It was the discovery of how healing the combination of music, movement, and connection is that inspired her to become a certified Fitness Instructor.
Tell me about Emily: Emily has a love for learning, setting intentions, and smashing her goals! She’s found success in staying on track and achieving her dream goals by never losing sight of them and holding herself accountable. Emily has read many books on meditation, visualization, goal setting, and implementation which has helped her create journal prompts and goal-setting tools to support people to achieve their goals by checking in daily to ensure they’re showing up as the best version of themselves. In life, everyone has their pits and peaks. Our lows in life are what eventually brings us to our highs. Emily’s low point was in 2017 when she was in a serious car accident. It was through rehabilitative pilates that she slowly built her confidence back up and fell in love with the body. Since then, she’s tried a lot of different things to connect the mind to the body including, meditating, stretching, daily journaling, and intention setting. For Emily, nothing beats the mind-body connection of Pilates. Emily aspires to spark your inner joy with classes that bring on the pilates burn and lots of laughter, with energetic music to sweat to.
Are you ready to transform from the inside out with Kohr Method’s 6-Week Transformation Program in collaboration with Confidence Coach, Jess Clerke?
For a limited time, we are offering the program for ONLY $399 + HST, until May 14th! On May 15th, the program price will increase to $499 + HST.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
"Disney World might be the happiest place on earth but The Self(ish) Retreat is one of the safest places on earth to share your true self. All parts of you are welcome at the Self(ish) Retreat. It's an opportunity to make new friends and bond on a deeper level with old (and new) friends. You're guaranteed to learn something new about yourself. Jess takes care of all the details of the weekend so you can focus on turning inward and getting what you need out of the retreat."
"You NEED to work with Jess. No question. In the 4 months I have been working with Jess so far, my business and I have grown EXPONENTIALLY. Four months ago, I was just talking about the idea that I might start a business, and now I have left a career that wasn’t aligned for me, committed to the adventure of a lifetime, found my niche, launched my business, and rediscovered WHO I AM in the process. I promise you, YOU WILL NOT REGRET choosing 1:1 coaching with this powerhouse woman. Just make sure that you are ready to GROW more than you thought possible."
