Change is inevitable, but navigating transitions with grace requires balancing the bittersweet emotions of growth. When cherished friendships evolve, careers shift, or new roles like parenthood transform our identity, we often find ourselves mourning previous versions of ourselves while simultaneously embracing new possibilities. Many of us fall into the trap of waiting for perfect clarity […]

Life often has us feeling like we’re not enough—not doing enough, not achieving enough, not keeping up with everyone else. But what if the problem isn’t you at all? What if you’re simply in the wrong environment? This revelation hit me while reading a children’s book to my eight-month-old son about sea creatures. I learned […]

Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You’re not alone in this overstimulated world. Ever notice how a peanut butter smudge on the table or that plant you’ve been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly […]

After a six-week break, Jess returns to share her journey with listeners and explains how a health scare prompted her to launch a “Year of Confidence: Postpartum Edition.” • Balancing motherhood, business, and self-care in limited weekend time slots• Feeling naive about motherhood getting easier as baby develops and becomes more active• Realizing we’re still […]